THE WAIT IS OVER!!!

THE TIME HAS FINALLY COME: THE GYMS ARE OPENING UP TOMORROW! After 17 weeks of quarantine for me, to say I am excited is the biggest understatement you could make. To be completely honest with you, I know for a fact┬áthere is no other person more excited than me to be able to workout in…

Why Should We Forgive?

Forgiveness. Forgiving. To Forgive. For some, it’s a word that when said aloud, brings peace to the mind and makes the heart happy. Just voicing the word into the air makes it feel as though a weight is being lifted off the shoulders and it is a little easier to breathe deeply. For others, the…

fear.

fear (n). “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” Everyone experiences fear, and the degree to which it affects them is dependent on the person. Some do not get easily scared by things, events or ideas around them. For others, fear can…

31 Days of Change

Happy March ladies and gents! It is the start of a new month, warmer weather will surely be upon us, and all of the seasonal depression can go away soon too…seriously. Lol. Today is the first Sunday during Lent, and Lent is when people choose to give up some sort of food or bad habit…

After.

I am officially three weeks, or halfway into my recovery after the accident. In another three weeks I will meet with doctors to get follow-up scans, find out how my fractures are healing and if any additional time is needed before I can resume doing any “normal” activities again. In some ways, three weeks really…

1.26.20

1.26.20 2020 started off on a roll…literally. Two weeks ago today, I was in a severe car accident. This was no fender bender. I was just leaving church and got called off of work for the day, so I decided to take the opportunity and drive to Cincinnati to watch my little brother bowl in…

Thoughts on Meditation

Those who follow me on social media may have noticed that I have been posting quotes on my social media stories from the Calm app in the mornings. You’re probably wondering wtf right? Or better yet, is meditation really all that it’s cracked up to be? Well, here are some of my thoughts on it….