Dear Nick

Nick,┬ámy spectacular little brother, Today you are about to begin the next big chapter of your life. A few months ago, you graduated from high school. After a nice long, hot girl summer (just kidding), you are moving into your college dorm. Being the youngest of three siblings, you are the last to leave the…

The Ugly Truth

Last week I wrote about how to deal with inner demons and provided strategies to combat a negative mindset. This week, I want to focus on dealing with the demons we may not even know are with us that are keeping us from reaching our max potential. The ones that are hindering us from getting…

Dealing with Inner Demons

One thing is for certain: we are our own harshest critics. As people, we are so quick to look at ourselves and criticize what we see in the mirror; it’s instantaneous. Rather than immediately thinking, “Wow, look how pretty my eyes are,” we immediately jump to “Damn, I really need to lose 5 pounds.” But…

The Keto Headache

One of the most popular diets on the market right now is the ketogenic diet, or ‘keto’ for short. For those who have never heard of the Keto diet, it’s a diet that is comprised of 75 percent fats, 20 percent proteins, and five percent or less of carbohydrates. In other words…no carbs.┬áThat’s right, no…

Eating Healthy: Dollars and Sense

One of the biggest complaints associated with following a healthy diet is that people don’t have the money to afford healthy food or that they do not have the resources available to obtain those items of nutritional value. Newsflash: you do not need to have a Trader Joes or Whole Foods at your fingertips to…

For the Fatass

Greetings friends, After going through the mayhem of graduating from THE Ohio State University (you know I had to say it) with two degrees and both with honors, I decided to take a step back from all social media for a while as this has been a huge time of transition and change for me….

Just Kaycie Things

Believe it or not, the semester is already coming to an end and for me, that means it’s almost time for graduation. One of the things that professors and counselors tell students who are graduating and about to enter the workforce is to know what separates you from other people so that you can stand…